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Beck Anxiety Inventory (BAI)

If you’re considering a Brief Counseling session with us, we ask that you first complete several self-assessments including the Beck Anxiety Inventory (Assessment). This will help in identifying any additional underlying issues that may benefit from Individual Counseling.

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Below is a list of common symptoms of anxiety. Please carefully read each item in the list. Indicate how much you have been bothered by that symptom during the past month, including today by choosing the appropriate corresponding response.
1. Numbness or tingling*
2. Feeling hot*
3. Wobbliness in legs*
4. Unable to relax*
5. Fear of worst happening*
6. Dizzy or lightheaded*
7. Heart pounding / racing*
8. Unsteady*
9. Terrified or afraid*
10. Nervous*
11. Feeling of choking*
12. Hands trembling*
13. Shaky / unsteady*
14. Fear of losing control*
15. Difficulty in breathing*
16. Fear of dying*
17. Scared*
18. Indigestion*
19. Faint / lightheaded*
20. Face flushed*
21. Hot / cold sweats*
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Email me the results of the Beck Anxiety Inventory
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